Welcome

Feelings of sadness or restlessness can indicate that something within you is seeking attention or care. These experiences often arise from our relationships and losses, shaping how you see yourself and move through the world.

I’m Alexandra (Alex) Seastrunk LMFT, a licensed therapist serving adults in Arroyo Grande and San Luis Obispo County. I offer relational, depth-oriented therapy to help you examine the patterns and experiences that influence your emotions, relationships, and how you perceive yourself.

Therapy Approach

My approach is grounded in a thoughtful, attentive relationship where we slow down to notice emotional themes and ways of relating that have formed over time. Rather than focusing solely on symptoms, therapy provides space to reflect on your experiences more fully and understand how your inner world shapes who you are.

I often work with individuals who are sensitive, self-aware, and navigating periods of uncertainty or transition. Many of my clients experience anxiety, self-criticism, grief, or challenges related to life changes. In our work, we explore both immediate concerns and the underlying patterns that influence them, creating space to reconnect with the parts of yourself that may have been overlooked or set aside.

Beginning Therapy

Starting therapy is a meaningful step. If this approach resonates with you, I offer a free 20-minute consultation so you can learn more about how we might work together and decide if it feels like a supportive fit.