Psychotherapy for Deeper Understanding

Welcome

Feelings of anxiety or depression can signal that something inside needs attention or care. Our symptoms rarely appear without cause. They are shaped by our experiences, relationships, and losses. Over time, they can become woven into how we see ourselves and how we move through the world.

Psychotherapy offers a space to slow down and listen more closely to your experience, deepening your connection to yourself and your inner guidance.

My Approach

I offer a relational, depth-oriented approach to therapy. My focus is on understanding not just what is happening in your life, but also the inner patterns, experiences, and emotions that shape you.

Many of the individuals I work with live with an ongoing sense of unease. It may show up as anxiety, low mood, emptiness, or a feeling of not being enough. We often acquire coping mechanisms throughout our lives that help us to survive the environments we were raised in. While they made sense at the time, they can begin to feel confining and out of touch with who we are now. Therapy can help you let go of what no longer fits and reconnect with the parts of yourself that have been quieted or misunderstood.

Beginning Therapy

Starting therapy is a meaningful step. If my approach feels like a fit for you, I invite you to reach out. I am happy to offer a free 20-minute consultation to discuss what you’ve been experiencing and whether it feels right to begin together.

Alexandra Seastrunk, LMFT · Individual therapy for adults in Arroyo Grande and throughout California · Welcoming of all identities and life paths