About Me
Personal Background
I became a therapist largely because of my personal history and my curiosity about people. I have lived experiences with anxiety, depression, and grief that have changed me, deeply impacting who I am and how I think about life. I share this to help you know that I can truly understand and relate to the challenges you’re facing. I know what it’s like to feel overwhelmed by life, and how that can impact the way you view yourself.
My experiences in my own therapy taught me how to identify and meet my emotional needs. Over time, I grew stronger and more accepting of myself. This journey inspired my passion for guiding others toward their own healing and a richer connection with themselves.
Outside of my role as a therapist, I value a slower pace of life. As an introvert, I enjoy reading, watching movies, and listening to music. I also love the sense of freedom and immersion in nature when I’m riding as a passenger on motorcycle trips with my partner. I’m an animal lover and a proud cat-mom (happy to share pictures if you'd like!). I find joy and grounding in the simple moments—whether it’s being near the ocean or having a deep conversation with a close friend.
Approach
I take an integrative approach to therapy, blending depth psychology with person-centered philosophies. These approaches emphasize respect, curiosity, and insight. In our work together, we’ll look to the present and the past to uncover the patterns and dynamics that have shaped who you are.
I work intuitively, listening deeply—not just to your words, but to the energy and emotions beneath them. My approach is not rigid or formulaic; I attune to what feels most relevant in the moment, allowing our work to unfold organically. Your therapy process will be uniquely yours. While I don’t claim to have all the answers, I’m here to support you in discovering your own.
Education
Master of Arts in Counseling Psychology with emphasis in Depth Psychology from Pacifica Graduate Institute, Santa Barbara - 2017
Bachelor of Science in Psychology from Cal Poly, San Luis Obispo - 2013
Experience
I have been practicing as a therapist for 10 years, supporting individuals with a wide range of concerns, including anxiety, depression, substance abuse, relationship struggles, grief and loss, and trauma. I have worked in diverse settings, including substance abuse treatment, college-based mental health care, and within a group therapy practice.
My goal is for you to feel as comfortable as possible during our time together. Please don’t hesitate to ask me any questions you may have about my background or experience in working with your specific concerns.