Welcome

Feelings of anxiety, grief, or persistent self-criticism can signal that something inside is asking for attention. These usually emerge in the context of our history and our relationships, shaping how we move through the world and how we see ourselves. Therapy offers a dedicated space to slow down and begin to listen to what these symptoms are trying to communicate.

Therapy With Me

I’m Alexandra (Alex) Seastrunk, LMFT, a licensed therapist offering relational depth-oriented therapy for adults. I offer in-person sessions in Arroyo Grande, serving San Luis Obispo County, and virtual sessions throughout California.

I specialize in working with sensitive, self-aware individuals who are navigating periods of uncertainty or feeling the weight of long-standing emotional patterns. While many of my clients are quite skilled at analyzing their own lives, they often find that intellectual understanding hasn’t translated into emotional relief. Many come to therapy feeling stuck, anxious, self-critical, or changed by loss, while others are seeking clarity about themselves or their relationships.

What to Expect

I believe that insight and living are inseparable. In our work together, we will look at your story not just to understand the past, but to see how it is actively alive today. We will notice the ways you protect yourself, the roles you play for others, and the internal “scripts” that dictate what you feel is possible.

This process helps you develop a sense of internal gravity, or a feeling that you are more at home within yourself. When you respond to your life from this place, you are able to act with more confidence and a greater capacity for genuine choice.

Beginning Therapy

Starting therapy is a meaningful step. If this approach resonates with you, I offer a free 20-minute consultation so you can get a sense of how we might work together and decide if it feels like a good fit.