Therapy for Self - Discovery & Meaning in Arroyo Grande, CA

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About My Practice

I’m a licensed marriage and family therapist working in-person in Arroyo Grande and virtually with adults across California.

My approach is informed by Jungian and depth psychology, viewing are struggles as meaningful signals pointing toward the parts of ourselves that need attention. I support individual adults who are experiencing:

  • Anxiety, self-doubt, and overthinking

  • Grief and major life transitions

  • High sensitivity (HSPs)

  • Repeating relationship dynamics

​What to Expect

Exploring these deeper layers is a gradual, collaborative process. Guided by curiosity and reflection, we will explore the underlying patterns, images, and stories that have shaped your life. We will work at a pace that honors where you are right now. While we may look at the past, this work is ultimately concerned with helping you feel more internally anchored and comfortable in your own skin as you develop into the person you were meant to be.

​Beginning Therapy

​If this approach resonates with you, I offer a free 20-minute consultation. This is a chance to talk about what you are looking for and see if we are a good fit.

Contact me
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